How To Write New Years Resolutions and Actually Stick to Them in 2018

This time of year is the perfect time to look back at your life and decide whether its going where you want it to go. But there is a good chance that you have some improvement to do.  Or a crap ton of improvement. (we all do) But how will you make it a reality?   The definition of insanity is “doing what you’ve always done and expecting a different…

How Anger Destroys Your Energy

You don’t die from snake bites. Snake bites don’t kill you… Because it is not the bite from a snake that kills you, nor is it the snake itself; it is the venom that kills. And much like the venom starts to circulate into the body and enter the organs, anger does the same thing. We get bitten all the time, metaphorically speaking. Just think to the last time you’ve had…

3 Valuable Things I Learned As A Bartender

As some of my close friends already know, I have been in the food service industry for about 5 and a half years. I’ve worked from dishwasher, server, manager, host, and bartender. Bartending during the end of my college years and a few months post grad, I definitely had a vantage point that many of my peers never really experienced. This humbling, yet exciting point of view has allowed me…